One-off dietary analysis, with general advice on areas to improve

£65

Ideal for those who have some knowledge of healthy nutrition, but who need some guidance on areas for improvement and will involve completion of a food diary, and a 30-45min consultation (either in person or by video call).

One-off dietary and lifestyle analysis, with general advice on areas to improve

£80

Ideal for those who have some knowledge of healthy nutrition and lifestyle, but who need some guidance on areas for improvement and will involve completion of a questionnaire and food diary, and a 45-60min consultation (either in person or by video call).

1:1 coaching with the co-creation of a fully personalised nutrition and lifestyle plan including advice on food groups, macro and micro nutrients, energy balance, optimising nutrition, understanding food labels, farm to fork, nutrition for longevity, weight management, improving sleep, stress management, physical activity, community & support, lifestyle for longevity.

• Bronze Plan: £135, including full analysis with initial and follow-up consultation

• Silver Plan: £225, as Bronze Plan plus further analysis and 1 further consultation

• Gold Plan: £270, as Bronze Plan plus further analysis and 2 further consultations

• Platinum Plan: £315, as Bronze Plan plus further analysis and 3 further consultations

• £50 for consultations booked on a singular basis following the Bronze Plan

Ideal for those wishing to:

§  Manage/lose weight

§  Improve quality and quantity of sleep

§  Master stress

§  Increase energy levels

§  Have a healthier diet for optimal health and wellness

§  Improve overall wellness and longevity

§  Improve fitness level

§  Achieve a healthier diet in preparation for pregnancy

§  Introduce more plant based foods

§  Understand nutrition to make healthy choices

This will involve the completion of a questionnaire and food diary, and a series of 60-90min consultations (see ‘Coaching’ section).