DISCOVER A HEALTHIER MORE VIBRANT YOU!

Personalised 1:1 coaching making positive changes to:

  • Manage/lose weight

  • Improve quality and quantity of sleep

  • Master stress

  • Increase energy levels

  • Have a healthier diet for optimal health and wellness

  • Improve overall wellness and longevity

  • Improve fitness level

  • Achieve a healthier diet in preparation for pregnancy

  • Introduce more plant based foods

  • Understand nutrition to make healthy choices

NUTRITION AND LIFESTYLE
Coaching

 

Creating a plan that works

 

I believe that every individual has the ability to take care of and transform their own health with a view to living a long, energized and well life.

Drawing firmly on my training with the Institute of Health Sciences and using the most up to date and trusted nutrition and lifestyle expertise, I work in partnership with my clients to co-create a nutrition and lifestyle plan that will support, empower and provide them with the knowledge they need to be instrumental in their own optimal wellbeing.

Recommendations for dietary supplements can also be made to support clients whilst they adapt to their new plan.

Claire Watson, DIP NLC IHS, MFHT, MFNTP

“A goal without a plan is just a wish.” - Antoine de Saint-Exupéry